The first thing to know about foam rolling is that there are a lot of nonsensical and made up claims for it with a lot of pseudoscience. The warning is be careful what you read about the use of foam rolling by the gurus and pseudo experts. The claims that get made for the use of foam rolling are not backed up by the scientific research on it. Having said that, it is useful. Athletes use it as part of a warm-up and recovery routines. It can help for some specific conditions such as self-massage for plantar fasciitis.
It does not loosen fascia, that is impossible. Its does not release toxins – that is a claim often made by the scientifically illiterate…. and so on. Do not believe the hype.
Given the muscle pain and trigger points in fibromyalgia, can it actually help beyond the hype and personal anecdotes that surrounds its use? While the research does show some benefits in athletes and muscle aches, there is an extraordinary lack of research on its use in fibromyalgia. There is this study (in Italian) that showed that in people with fibromyalgia that the group that used the foam roller did better than the control group on measures of depression, pain, anxiety and sleep quality. So that is a good finding and does support the use of foam rolling in fibromyalgia.
By all means, please try the foam roller. It does appear that it can help. Just do not fall for the hype, marketing and pseudoscience that gets claimed for it.
All you need to do is buy a foam roller (online or at the local sports shop) and find a program (online, in books, or get a personal trainer).
Bestseller No. 1
Amazon Basics High Density Foam Roller for Exercise and Recovery, 18 Inches, Black
- High-density foam roller in Black
- Ideal for balance, strengthening, flexibility, and rehab exercises
- Firm, durable polypropylene maintains shape; molded edges for added comfort
- Lightweight and easy to carry to class and to reposition during workouts
- Wipes clean easily
SaleBestseller No. 2
TriggerPoint Grid 1.0 Foam Roller - 13" Multi-Density Massage Roller for Deep Tissue & Muscle Recovery - Relieves Tight, Sore Muscles & Kinks, Improves Mobility & Circulation - Targets Key Body Parts
- IMPROVE MUSCLE RECOVERY – Multi-density GRID features a three-dimensional surface that provides more efficient muscle recovery by promoting tissue aeration as you roll, while promoting the flow of blood and oxygen for optimal muscle recovery
- OPTIMIZED FOR COMFORT – Unique foam construction with proprietary Distrodensity Zones is perfect to use on both tight, sore muscles, as well as soft tissue, for a more effective recovery experience
- PERSONALIZED ROLLING EXPERIENCE – Multi-density GRID pattern of varying ridges and nodules replicate the feeling of a massage therapist's hands, allowing users to utilize different areas of the roller to target key body parts
- DEEP TISSUE MASSAGE – EVA-foam-wrapped, hollow core design is firmer than traditional foam rollers, delivering a deeper compression-like a sports massage on tight muscles, knots, and kinks to achieve comfortable, effective, and targeted muscle recovery
- BUILT FOR FREQUENT USE – Durable EVA-foam roller maintains its shape without breaking—even after repeated use—allowing you to use the same roll-intensive recovery patterns massage therapists use for highly effective recovery
Bestseller No. 3
321 Strong Foam Roller - Medium Density Deep Tissue Massager for Muscle Massage and Myofascial Trigger Point Release, with 4K eBook - Orange
- 12. 75 inches x 5. 25 inch diameter , lightweight yet rugged solid core massage roller with EVA tread and triple grid 3D massage zones mimics the finger , palm , and thumb of a therapist's hands .
- Medium density muscle roller is comfortable to use - making it easy for beginners , but still effective at penetrating the soft tissue layer of tired muscles . Soft enough to use while in pain from lower back injury , sciatica or plantar fasciitis .
- One of the best recovery tools to treat muscle pain , increase performance and flexibility. Rolling before and after exercise sis part of a great stretching routine . Increases blood flow to massage site , flushing away stored lactic acid .
- Stretch overworked and strained muscles of the leg , arms , and feet by rolling during your warm up and cool downs . Provides instant benefit to the hamstring , IT band , glutes , and calves by delivering superior massages at home or in the gym .
- Loved by runners , exercise athletes , yoga and pilates students , swimmers , physical or sports therapy patients , and aid those just doing a normal fitness workout . Great for the arch of the foot , and any part of the superior body but the spine or neck .
SaleBestseller No. 4
Yes4All High Density Foam Roller for Back, Variety of Sizes & Colors for Yoga, Pilates - Black - 12 Inches
- GREATER BENEFITS: Our foam roller for back with various sizes and colors enhances muscle recovery, massage, physical therapy, exercise, deep tissue work and improves flexibility, bodybuilding, running, weight training, and yoga. Use it during physical therapy sessions to rehabilitate and strengthen your body.
- THICKER FOR BETTER RESULTS: High-density EPP adds firmness to our body roller, making it suitable for professional trainers.
- MULTIPLE SIZES: Our yoga roller is available in four sizes 36x6 inches for full back, 24x6 inches for more versatile and easier control, 18x6 inches for smaller muscle groups, and 12x6 inches for one specific area and saving space
- COMPACT DIMENSION: Measuring 12x6 inches, our EPP exercise roller is lightweight and easy to carry anywhere
- PRACTICAL AND VERSATILE: Our durable foam roller for legs is designed to hold up to 300 pounds and withstand even the toughest sessions with ease, taking your workout to the next level
SaleBestseller No. 5
Yes4All Half Foam Roller EPP (18 inch - Black)
- ENJOY THE FIRMNESS AND HIGH QUALITY: Durable high density EPP material provides further support to regular exercises so that everyone can use it for both before/after workout and during main course in combination with other equipment.
- VERSATILE WORKOUT TOOL: Half roller brings many other benefits that you couldn’t find in a round roller; It can provide outstanding compatibility with a wide range of activities such as balance stand, pilates and total body workout.
- GREAT ACCESSORY FOR YOUR COLLECTION: Strong structure in this particular shape offers fitness enthusiasts an irreplaceable tool for everyday practice; Currently available in black, red snow, purple and 4 sizes to meet your needs 12/18/24/36 inch.
- START WHEREVER YOU ARE: Be active with half foam roller anywhere you want; Use it at office, do strengthening activities at gym, or simply as a footrest foam while sitting at home, all becomes easier with on-the-go workout roller.
- PEACE OF MIND GUARANTEED: Still concerned? no need to worry for any reason, for your further comfort, we fully support you with 30 days return and 1 year warranty, plus we are available for any query you might have about the product.
Bestseller No. 6
Foam Roller Set - High Density Back Roller, Muscle Roller Stick,2 Foot Fasciitis Ball, Stretching Strap, Massage Ball for Whole Body Physical Therapy & Exercise, Yoga, Back Pain, Leg, Deep Tissue
- " Whole Body Massage Foam Roller KIT " – You can get a high density 12" deep foam roller, a 15” anti-slip massage stick, a Peanut Massage Ball, 1 Plantar Fasciitis Ball: a solid heavy-duty 2-in-1 and spiky ball, 78” Stretching Strap, 1 Massage Guide,1 Nylon Bag, Relieve muscle soreness, massage away stress and rehabilitate injuries.
- " Relief Muscle Injury and Improves Performance " – One of the best recovery tools to treat muscle pain and increase performance and flexibility. Rolling before and after workouts is part of a great stretching routine. Increases blood flow to the massage site, and flush away stored lactic acid with the included spike ball. Reduce stiffness and pain before and after workouts, exercise, running and training with the deep tissue massage extra firm ball.
- " High Density and NO Squeezing Noise " – These are Solid high density foam, are capable of supporting up to an amazing 300lbs of weight, they will not lose their shape after heavy use, have No squeezing noise, and Repels Liquids, enabling you to use them for a wide variety of exercises without worrying about compatibility; They are will help you achieve better performance for many years to come.
- " PORTABLE NYLON BAG and SPACE SAVING " – The total body wellness kit comes with a durable Portable nylon mesh bag to increase portability that doubles as a yoga mat carrier. makes it the ideal companion for anywhere. Simply throw the set in your bag and use it anytime, anywhere.
- " PROVEN TO INCREASE PERFORMANCE " – Perfect for positioning, balance, postural and muscle re-education, spinal stabilization, body awareness and coordination, and strengthening activities. This set is great for physical therapy and exercise , back pain , massage therapy, rehabilitation,before and after workout warm ups and warm downs, and yoga. Foam muscle rollers help to relieve muscles tension and increase muscle reflexology.
Bestseller No. 7
Foam Rolling For Dummies
- Ryan, Mike D. (Author)
- English (Publication Language)
- 432 Pages - 01/07/2021 (Publication Date) - For Dummies (Publisher)
SaleBestseller No. 8
Foam Rolling: Relieve Pain - Prevent Injury - Improve Mobility; 60 restorative exercises for m
- Woodworth, Sam (Author)
- English (Publication Language)
- 192 Pages - 11/08/2016 (Publication Date) - DK (Publisher)
Bestseller No. 9
Rolling With It Foam Roller with High Density for Physical Therapy, Muscle Roller for Exercise and Muscle Recovery, Eco-Friendly Back Roller, Firm and Smooth Surface Massage Roller, Size: 18 inches
- This listing is for our 18 inch X 6 inch foam roller: Please check the correct size - Our popular 18 x 6 roller is ideal for your Hamstring - IT Band - Calves. Our premium EVA body roller will not flake or chip or lose its shape - EVER! Our Premium EVA back rollers offer a firm solid core with soft to the touch exterior and will last forever. EVA is eco-friendly, completely recyclable and contains no formamide or phthalates. Get what the professionals use and experience immediate pain relief
- Quality assurance you can trust: With USA based Engineering & Lifetime Customer Support & Rigorous Third-Party Testing -we are so confident you will LOVE the professional quality of our foam roller massager that we will refund you if you aren't happy or anything goes wrong - EVER! Add to your cart now to enjoy some of the benefits of foam rolling: Better Sleep - Relaxed Muscles - Smooth Toned skin - Chronic Pain Relief - Increased Mobility & Flexibility
- Kiss muscle pain goodbye: Tight muscles prevent you from performing your best. Poor mobility interferes with sleep and other daily activities. Sometimes stretching alone is not enough. This is why Chiropractors - Physical Therapists - Personal Trainers - Medical Professionals ALL recommend smooth firm foam rollers as the safest method for relieving back pain - neck pain - core stabilization - trigger point treatment - physical therapy - improving balance
- Injury Prevention is key: Foam rolling breaks up fat fibers and increases oxygenated blood flow for beautifully toned, rejuvenated looking skin and reduces fluid retention. Say goodbye to unsightly cellulite and feeling bloated. Soothe your mind and tired, achy muscles by using our exercise roller before bed for more restorative sleep. Stand taller and feel stronger with Improved Posture - Core Stabilization - Improved Balance & Coordination - Relaxed Muscles
- Save with professional grade relief: Skip the expensive massage and get deep tissue therapy and myofascial release anytime you want! Improve muscle mobility & increase flexibility today. Our form roller is perfect for muscle reflexology, pre - post workout for Crossfit, Pilates, Yoga, Weight Training, Bodybuilding. Running, or ANY fitness enthusiasts. Our foam muscle roller will have you rolling your way to muscle soreness relief in minutes
Bestseller No. 10
Yes4All Soft-Density Round PE Foam Roller for Pilates, Yoga, Stretching, Balance & Core Exercises - 24 inch Blue
- HIGH QUALITY FOAM BACK ROLLER: Made from high quality PE 30% heavier & firmer than the ones from the same class for deeper massage than standard foam rollers; Smooth; anti slip; lightweight can retain support 250 pounds and shape after heavy uses
- LIGHTWEIGHT AND PORTABLE: Come in a variety of colors and lengths to choose from; easy to choose the right fit; and bring with you anywhere be it the park or your office
- REAP ALL THE BENEFITS OF FOAM ROLLING: Yes4All Round Low Density Foam Roller PE are ideal to trigger all your tight muscles pre and post workouts; support the healing process
- IDEAL FOR SELF MASSAGE - EXERCISE ROLLER FOAM: for improving muscle mobility; flexibility for all sports enthusiasts; pilates; bodybuilding; running; weight training; yoga
- HELP INCREASE RANGE OF MOTION: Foam Roller long support in stretching muscles; thus expanding the range of movements; You can also feel a whole lot better that tight spots and discomfort are targeted and reduced
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Michael
Administrator
My name is Michael and I have had fibromyalgia for a very long time. I have tried everything and nothing for it. Everything has worked and nothing has worked. It is a constant battle to find a glimmer of anything that may help, even a little bit. I hope I can help you.